Seasons of Self

Eco-Somatic Spiritual Therapy

Cultivating genuine connections with yourself,
others, and the world around you.

Seasons in Nature as a Guide to Your Seasons of Self

Your inner and outer worlds are reflections of each other. What you perceive around you is a mirror of what’s happening inside of you. What you notice inside of you is being projected into the world around you.


Let’s unite your inner and outer worlds!

Eco-Somatic Spiritual Therapy

Weaving together the wisdom of nature, your body, and spirituality as the foundation to therapy.

Nature-Based Rituals

We are being called back to the Earth to attune with the rhythms of Nature. Nature is a path to creating deeper connections and remembering your interconnectedness with all living beings.

Nature-based rituals may include breathwork, focusing on something in the natural world, connecting with your senses, grounding, lighting a candle, listening to the sound of water, walking meditation, and communing with the seasons.

CLICK HERE and listen to a song by Olivia Fern to feel into this Energy.

Body-Centered Practices

The wisdom of your body is calling you back home. Your body is the doorway to deeper parts of yourself. When you slow down, move toward mindfulness, listen, and receive its messages, your body has so much to say from a place of inner knowing. Embodying yourself guides you toward living in the here-and-now. A reminder, you are here, right now, in all of your wholeness.

Body-centered practices may include authentic movement, yoga, body scanning, progressive muscle relaxation, breathwork, and EFT tapping,

CLICK HERE and listen to a song by Savanna to feel into this Energy.

Spiritually-Grounded Techniques

The whole is greater than the sum of its parts. Integrating your spiritual self is essential on your healing path of self-discovery. Shifting your awareness from fear to curiosity helps you find meaning and purpose. Your expanded awareness supports you by remaining open to connecting with something greater than you and accessing your basic aliveness as a spiritual being living a human experience. Spiritual experiences transcend ordinary states of consciousness, and all of you and your experiences are welcome here.

Spiritually-grounded techniques may include mindfulness, meditation, prayer, guided visualization, intuitive practices, chanting, creative arts, active imagination, self-introspection, dreamwork, and contemplation.

CLICK HERE and listen to a song by Knesia Luki and Josh Brill to feel into this energy.

“Many people enter their inner world without guides, confusing outer realities with inner realities and inner with outer, and generally lose their capacity to function competently in ordinary relations. This need not be so.”

— “Spiritual Emergency”
by Christina Grof and Stanislav Grof

An Invitation to Mindfulness

Mindfulness is a contemplative state of being in present moment awareness with your thoughts, feelings, and sensations.

Being a human in this world may feel like you are being pulled in a million different directions. You may have an overwhelming amount of commitments in your life like partnerships, kids, pets, a career or multiple jobs, eating healthy, exercise, and the list goes on. Then, you are trying to figure out how to live in this world and navigate all of the systems from the political to socio-cultural to environmental to economic.

All of these external sources may be pulling you away from your center, leaving you feeling scattered and exhausted.

You may also experience your inner world just as fractured as your outer. You have multiple internal parts, an inner critic, a spectrum of emotions, a mind that just won’t stop thinking, and all of these sensations in your body.

So, what does this mean for you? What wants to happen next?

Therapy creates the space for you to slow down and get mindful, allowing you the opportunity to breathe and notice what you are experiencing. And, a beautiful aspect of therapy is you aren’t alone in your experience. As your therapist, I’ll be right there with you.

Together we will co-create a therapeutic relationship to support connection, compassion, and unconditional positive regard for whatever is arising within you in the present moment. My role is to be with you as you explore your inner and outer worlds — to be in relationship and walk alongside you.

My Offerings

Psychotherapy
Individual, Relationship/Couples & Group therapies are all supportive modalities that help you navigate personal experiences, relational dynamics, and shared experiences. Individual therapy offers one-on-one space. Relationship therapy focuses on the dynamics between two or more people. Group therapy brings together individuals with shared experiences. Many people benefit from one approach or combining them over time depending on your needs.

Yoga Therapy
One-on-one yoga sessions applying yoga philosophies and practices to alleviate, prevent, and manage your particular goal, concern, or illness.


Workshops
A variety of mindful offerings as opportunities to get to know yourself on a deeper level.


Products
Holistic products to support you through every season of self.

Frequently asked questions

  • In my private practice, I accept out-of-pocket payment on a sliding scale. Please contact me and we can discuss your options.

    Also, I’m a therapist at Mindful Therapy PNW based in Portland, Oregon. At this group practice, I accept OHP (Medicaid), out-of-pocket payment, and various insurance options. Please visit www.mindfultherapypnw.com for the list of insurance providers.

    For Yoga Therapy sessions, some insurance companies reimburse or allow you to use HSA to pay for sessions. Please reach out to your insurance company to inquire about your options. I’d be happy to assist and provide any information to support you in this process.

  • My intention is to provide accessible and affordable therapy. I'm open to exploring financial options to try to meet you where you are at right now.

    Psychotherapy sessions at my private practice, Seasons of Self, are $125-$150 for each individual session. Upon request, I will provide you with a superbill statement for insurance reimbursement.

    Psychotherapy sessions at Mindful Therapy PNW are based on OHP, your insurance plan, or $125 per session out-of pocket.

    Yoga Therapy sessions are offered on a sliding scale from $100-$125 for each individual sessions. Please note, some insurance companies reimburse for Yoga Therapy. Upon request, I will provide you with a superbill statement for insurance reimbursement.

  • I’m a culturally responsive, inclusive, BIPOC, 2SLGBTQIA+, neurodivergence, and disability affirming therapist and practitioner.

    My practice is trauma-informed, feminist informed, size-inclusive, and sex positive. My intention is to create an open, safe, and self-empowering space for you.

Get in touch.

If you are interested in receiving occasional emails from me about nature-based rituals, body-centered practices, and/or spiritual techniques, please share your email, and let me know what you want to learn more about!