Call/Text Me: 971-266-1853
Seasons of Self
Psychotherapy • Yoga Therapy • Design Therapy
Meeting You in Every Season — Within, Between, and Around You.
Therapy for Every
Season of Self
Seasons of Self offers Psychotherapy, Yoga Therapy, and Design Therapy to support whole-person wellbeing, embodied regulation, and spaces that hold your life—especially during times of transition and change.
Psychotherapy
Honoring your inner landscape and the larger spiritual, relational, and ecological systems you are a part of.
Through experiential awareness, somatic inquiry, and soulful dialogue, we explore what's emerging in the here-and-now. We tend to what has been unfinished, disowned, or dismissed - so you can reclaim vitality and reorient toward meaning. This is a space not to force or fix, but to befriend your experience and trust what's emerging, one breath at a time.
Yoga Therapy
Attending to your body as a site of regulation, sensation, and change.
Yoga therapy offers a body-based approach to nervous system regulation and resilience. Sessions integrate breath, movement, and awareness to grow your capacity to meet stress, change, and life transitions.
Design Therapy
Shaping the spaces around you to support how you live and breathe.
Design therapy explores how physical environments affect your wellbeing. Through intentional space assessment and redesign, this work supports grounding, reflection, and a sense of home—within and around you.
Living in Rhythm with Your Own Seasons
Your inner and outer worlds are deeply intertwined. The way you experience your surroundings often mirrors what’s moving within you, just as your inner landscape shapes how you see the world around you. Together, we can bring these worlds into harmony.
An Invitation to Mindfulness
Returning to Your Center in a World that Pulls You Apart
Being human in today’s world can feel like living in a constant state of fragmentation — pulled in every direction by relationships, caretaking, work, responsibilities, and the wider pressures of a world in crisis. From the personal to the political, the demands can feel endless. Somewhere in the midst of it all, you may notice how far you’ve drifted from your own center.
The inner world often mirrors this outer overwhelm. Competing thoughts, emotional waves, critical voices, and the silent weight of sensations held in the body — it can all feel like too much. Like there’s no space to just be with yourself.
Therapy offers a space to pause — to slow down and return to your breath, your body, your truth. It’s not about fixing or rushing toward answers. It’s about making space for what’s here, now.
In our work together, we create a sacred container where your inner and outer worlds can be met with presence, compassion, and curiosity. I’ll be with you as a steady witness and companion, walking alongside you as you navigate what’s arising.
This is relational work — rooted in trust, co-creation, and a deep respect for the intelligence of your system. Together, we listen for what wants to unfold.
The work is not to make the psyche behave, but to listen to what it is asking for. Symptoms, stories, and longings are not mistakes; they are messages from the soul attempting to restore balance.
— Clarissa Pinkola Estés
Get in touch.
If you are interested in receiving occasional emails from me about seasonal messages, practices, and rituals, please share your name and email.