Seasons of Self

Mindfulness-based Transpersonal Therapy

Cultivating genuine connections with yourself,
others, and the world around you.

Seasons in Nature as a Guide to Your Seasons of Self

Your inner and outer worlds are reflections of each other. What you perceive around you is a mirror of what’s happening inside of you. What you notice inside of you is being projected into the world around you.


Let’s unite your inner and outer worlds!

Mindfulness-based Transpersonal Therapy

Weaving together the wisdom of your natural rhythms, embodiment, and basic aliveness as the foundation to therapy.

Honoring Natural Rhythms

Just like the seasons, we all move through cycles—times of expansion and energy, and times of rest, uncertainty, or withdrawal.

In a world that often pushes us to be constant and productive, it can feel disorienting to follow the quieter, slower rhythms of your own body or emotional life. But this work invites us to trust what’s already unfolding. It starts with noticing: What pace feels natural right now? What’s ready to emerge—and what’s asking to be left alone?

There’s wisdom in how you move through the world, even if it doesn’t look linear or efficient. Just like in nature, things grow underground long before they bloom above the surface. By bringing awareness to your internal rhythms—your cycles of contact, need, energy, and retreat—you begin to re-align with something more sustainable and alive.

In our work, we don’t rush insight. We listen for the natural timing of things. Together, we practice honoring your internal seasons—without judgment, and without needing to be anywhere other than where you are.

Present-Moment Embodiment

Come back to yourself, one moment at a time.

In this work, we slow things down—not to overanalyze, but to listen more closely. Through a body-centered approach, we explore what’s happening as it’s happening. That might mean noticing the tension in your shoulders when you speak about a certain relationship, or the way your breath softens when you allow yourself to pause.

Present-moment embodiment is not about achieving calm or controlling your experience. It’s about becoming more aware of your body’s real-time responses—your sensations, impulses, movements, and rhythms. These experiences offer direct access to your needs, boundaries, emotions, and unmet longings—without needing to “figure it all out.”

Our sessions create space to feel without fixing, to be with what is, and to gently deepen your capacity to stay present with yourself—especially in the moments when you’d usually leave.

This work supports nervous system regulation, emotional clarity, and a more grounded sense of self—not by thinking your way there, but by feeling your way into contact.

Feeling Basic Aliveness

Our work begins with something simple, but often overlooked: helping you feel more here.

Basic aliveness is the subtle but unmistakable sense that you’re here. It’s the felt experience of breath moving through your body, of feet on the ground, of noticing the shift in your shoulders when you exhale. It’s not about constant joy or peace. It’s about contact—with yourself, with the present moment, with what’s real.

When life has been overwhelming, disconnected, or stuck in patterns, this sense of aliveness can go quiet. Together, we work to rebuild that contact. To notice. To pause. To experience yourself in real time—without overanalyzing, without needing to change anything right away.

This is where growth begins: not in fixing the past or chasing the future, but in returning to the ordinary—and often extraordinary—truth that you are alive right now.

“Many people enter their inner world without guides, confusing outer realities with inner realities and inner with outer, and generally lose their capacity to function competently in ordinary relations. This need not be so.”

— “Spiritual Emergency”
by Christina Grof and Stanislav Grof

An Invitation to Mindfulness

Mindfulness is a contemplative state of being in present moment awareness with your thoughts, feelings, and sensations.

Being a human in this world may feel like you are being pulled in a million different directions. You may have an overwhelming amount of commitments in your life like partnerships, kids, pets, a career or multiple jobs, eating healthy, exercise, and the list goes on. Then, you are trying to figure out how to live in this world and navigate all of the systems from the political to socio-cultural to environmental to economic.

All of these external sources may be pulling you away from your center, leaving you feeling scattered and exhausted.

You may also experience your inner world just as fractured as your outer. You have multiple internal parts, an inner critic, a spectrum of emotions, a mind that just won’t stop thinking, and all of these sensations in your body.

So, what does this mean for you? What wants to happen next?

Therapy creates the space for you to slow down and get mindful, allowing you the opportunity to breathe and notice what you are experiencing. And, a beautiful aspect of therapy is you aren’t alone in your experience. As your therapist, I’ll be right there with you.

Together we will co-create a therapeutic relationship to support connection, compassion, and unconditional positive regard for whatever is arising within you in the present moment. My role is to be with you as you explore your inner and outer worlds — to be in relationship and walk alongside you.

My Offerings

Psychotherapy

Individual | Relationship/Couples | Group

These various types of therapy are all supportive modalities that help you navigate personal experiences, relational dynamics, and shared experiences. Individual therapy offers one-on-one space. Relationship/Couples therapy focuses on the dynamics between two or more people. Group therapy brings together individuals with shared experiences. Many people benefit from one approach or combining them over time depending on your needs.

Yoga Therapy

One-on-one yoga sessions applying yoga philosophies and practices to alleviate, prevent, and manage your particular goal, concern, or illness.

Sanctuary Design

Therapeutic interior design blending space, psyche, and soul to create spaces that are deeply intuitive, grounded in healing, and elevated by thoughtful design.

Frequently asked questions

  • Seasons of Self is cash pay only, offering a sliding scale to a limited number of clients to provide accessible counseling.

    Upon request, I will provide you with a superbill statement for insurance reimbursement.

    Please note, for Yoga Therapy sessions, some insurance companies reimburse or allow you to use HSA to pay for sessions. Please reach out to your insurance company to inquire about your options. I’d be happy to assist and provide any information to support you in this process.

  • Psychotherapy

    Individual Therapy | $125 for 50 minutes, $35 for each additional 15 minutes

    Relationship/Couples Therapy | $125 for 50 minutes, $35 for each additional 15 minutes

    Group Therapy | Varies based on type of group offering

    Yoga Therapy | $100 - $140 for 50 minutes, $35 for each additional 15 minutes

    Sanctuary Design | Refer to Offerings page for more information about specific services.

  • I’m a culturally responsive, inclusive, BIPOC, 2SLGBTQIA+, neurodivergence, and disability affirming therapist and practitioner.

    My practice is trauma-informed, feminist informed, size-inclusive, and sex positive. My intention is to create an open, safe, and self-empowering space for you.

Get in touch.

If you are interested in receiving occasional emails from me about nature-based rituals, body-centered practices, and/or spiritual techniques, please share your email, and let me know what you want to learn more about!