Seasons of Self
Mindfulness-based Transpersonal Therapy
Cultivating genuine connections with yourself,
others, and the world around you.
Living in Rhythm with Your Own Seasons
Our inner and outer worlds are deeply intertwined. The way we experience our surroundings often mirrors what’s moving within us, just as our inner landscape shapes how we see the world around us. Together, we can bring these worlds into harmony.
Mindfulness-based Transpersonal Therapy
Weaving together the wisdom of your natural rhythms, embodied awareness, and basic aliveness as the foundation to therapy.
Natural Rhythms
Just like the seasons, we all move through cycles—times of expansion and energy, and times of rest, uncertainty, or withdrawal.
In a world that often pushes us to be constant and productive, it can feel disorienting to follow the quieter, slower rhythms of your own body or emotional life. But this work invites us to trust what’s already unfolding. It starts with noticing: What pace feels natural right now? What’s ready to emerge—and what’s asking to be left alone?
There’s wisdom in how you move through the world, even if it doesn’t look linear or efficient. Just like in nature, things grow underground long before they bloom above the surface. By bringing awareness to your internal rhythms—your cycles of contact, need, energy, and retreat—you begin to re-align with something more sustainable and alive.
In our work, we don’t rush insight. We listen for the natural timing of things. Together, we practice honoring your internal seasons—without judgment, and without needing to be anywhere other than where you are.
Embodied Awareness
Come back to yourself, one moment at a time.
In this work, we slow things down—not to overanalyze, but to listen more closely. Through a body-centered approach, we explore what’s happening as it’s happening. That might mean noticing the tension in your shoulders when you speak about a certain relationship, or the way your breath softens when you allow yourself to pause.
Embodiment is not about achieving calm or controlling your experience. It’s about becoming more aware of your body’s real-time responses—your sensations, impulses, movements, and rhythms. These experiences offer direct access to your needs, boundaries, emotions, and unmet longings—without needing to “figure it all out.”
Our sessions create space to feel without fixing, to be with what is, and to gently deepen your capacity to stay present with yourself—especially in the moments when you’d usually leave.
This work supports nervous system regulation, emotional clarity, and a more grounded sense of self—not by thinking your way there, but by feeling your way into contact.
Basic Aliveness
Our work begins with something simple, but often overlooked: helping you feel more here.
Basic aliveness is the spark of presence that runs through all living things. It’s the part of you that knows how to breathe, grieve, desire, create, and connect—even when you feel stuck, shut down, or disconnected. Often, this aliveness gets buried beneath roles you’ve had to play, survival strategies you’ve relied on, or the pace of everyday life. But it’s still there—waiting to be remembered.
Being in the present moment helps you reconnect with that spark—through your body, your breath, your voice, and your relationships. We practice meeting each moment as it is, instead of escaping into the past or future. This opens the door to deep self-remembrance, a grounded sense of wholeness that honors both your struggles and your inner wisdom.
This is where growth begins—not in fixing or striving, but in returning to the simple, powerful truth that you are alive, right now. Reconnecting with your basic aliveness brings more clarity, more choice, and a deeper alignment with your needs, your truth, and your timing. It’s not always easy, but it’s deeply human—and often profoundly transformational.
My Offerings
Individual | Relationship/Couples | Group
These various types of therapy are all supportive modalities that help you navigate personal experiences, relational dynamics, and shared experiences. Individual therapy offers one-on-one space. Relationship/Couples therapy focuses on the dynamics between two or more people. Group therapy brings together individuals with shared experiences. Many people benefit from one approach or combining them over time depending on your needs.
One-on-one yoga sessions applying yoga philosophies and practices to alleviate, prevent, and manage your particular goal, concern, or illness.
Therapeutic interior design blending space, psyche, and soul to create environments that are deeply intuitive, grounded in healing, and elevated by thoughtful design.
An Invitation to Mindfulness
Returning to a Center in a World that Pulls You Apart
Being human in today’s world can feel like living in a constant state of fragmentation — pulled in every direction by relationships, caretaking, work, responsibilities, and the wider pressures of a world in crisis. From the personal to the political, the demands can feel endless. Somewhere in the midst of it all, you may notice how far you’ve drifted from your own center.
The inner world often mirrors this outer overwhelm. Competing thoughts, emotional waves, critical voices, and the silent weight of sensations held in the body — it can all feel like too much. Like there’s no space to just be with yourself.
Therapy offers a space to pause — to slow down and return to your breath, your body, your truth. It’s not about fixing or rushing toward answers. It’s about making space for what’s here, now.
In our work together, we create a sacred container where your inner and outer worlds can be met with presence, compassion, and curiosity. I’ll be with you as a steady witness and companion, walking alongside you as you navigate what’s arising.
This is relational work — rooted in trust, co-creation, and a deep respect for the intelligence of your system. Together, we listen for what wants to unfold.
“Many people enter their inner world without guides, confusing outer realities with inner realities and inner with outer, and generally lose their capacity to function competently in ordinary relations. This need not be so.”
— “Spiritual Emergency”
by Christina Grof and Stanislav Grof
Get in touch.
If you are interested in receiving occasional emails from me about nature-based rituals, body-centered practices, and/or spiritual techniques, please share your email, and let me know what you want to learn more about!